Week #1 is in the books. We could not have asked for a better day. The humid muggy weather of Friday was blown away by thunderstorms Friday evening. We had a great weather day if a bit breezy.
After registration, welcome and orientation presentations everyone took off for the color group sorting event. This event gives us an idea of the paces of the participants so they can be grouped accordingly. it really helps to train with the right pace group to avoid injury and to mentally prepare for the distances ahead.
We found that we have a large majority of red group members (9.5 minute miles and slower). So we will have to retime this group next week in an attempt to break it down to a more manageable coach-to-participant ratio.
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