Wednesday, December 21, 2011

Cow Bells Ring

Cow bells ring, are you listening
That magic race, folks are cheering
We’re running along to finish so strong
Run and walk with US Philly Fit

Gone away are the hot runs
Here to stay are the Long Johns
We’re layering up now, no whining aloud
Run and walk with US Philly Fit

In the morning every week we’d all meet
Starting out with all the morning dew
Some facts and words of wisdom from Coach Pete
Reminding what we’re capable to do!

Our family’s grown, with all the new ones
Some who walk and some Run
We all have our dreams, perhaps run like Shalane
Run and walk with US Philly Fit

Paula and her team are here to guide us
I can’t name them all in this old song
We thank you for your time and commitment
You kept us motivated all along

Another year has quickly gone by
Sore legs and feet, and we ask Why?
A rare group are we, we’re Warriors you see
Our group kicks Ass, we are Philly Fit!
Run, Run and walk with US Philly Fit

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