I was diagnosed with Sjogren’s Syndrome (an autoimmune disorder similar to rheumatoid arthritis) four years ago when I was just 27 years old. The joint pain and fatigue I experience on a daily basis can be overwhelming, and it’s difficult to find the energy to exercise even though staying active is actually the best way to improve my symptoms. Joining a walking group last spring made all the difference! The training schedule keeps me on track during the week and I look forward to the long group walks on the weekend. I’m physically stronger than I have been in years and feel much more in control of my illness psychologically. I used to hike and run long distances before my diagnosis, so knowing that I can at least walk 10 miles now gives me a small but significant semblance of normalcy. I hope to keep this up forever!
No comments:
Post a Comment