Week #7 Audobon Loop + "Dog Park" Trail

Today the group completed 8 or 6 miles depending on color group and schedule. I was pleased to hear about a few who just didn't feel great today yet they came out anyway and simply shortened their distance. some days it's really just about getting yourself out there and doing something.

And it was a gorgeous day for that!

PErsonally, I tried to keep up with a 10 min run/1 min walk routine. I don't wear a watch though so I was fine as long as I was with others that do. The last 4 or so miles I was on my own though and it was more or less guesswork.

I need new shoes. i could really feel it at the end of today's miles. I have been pushing the last dregs out of this pair that I wore for the Disney Marathon. So I'll order them today and hope to have them for next week. Other than that I felt pretty good about today's miles.

I went through all 20 oz of water and Green tea. I think I'm going to have to wear my other hydration belt for the longer miles or make sure i plan to refill along the way. I took an Electrolyte tablet halfway through today and did not feel the dizziness that I felt at the end of last week's miles.

Hoping someone else will join me in the blog soon. it helps me to see how others are faring too.