Spring in July

**VEry low humidity and low 60's at 7 am**

A diehard (or people with nothing else to do) group met at Betzwood at 7AM for miles on the river trail. We could not have asked for better weather.........especially in July. I can't say enough about how nice it was. The group I stayed with most of the time managed 11 minute miles over all which is a good pace for our saturday long runs. Had it been warmer we would have been much slower and our walk breaks would likely have been longer.

i broke in my new shoes today. Boy was I overdue. I knew that it was time weeks ago but kept putting it off. Better shoes and the weather just made my day. I felt like the miles literally flew by. I have to bottle up this feeling for the weeks to come which will be hot, muggy and downright unpleasant.